MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Autumn Glazed Pork Chops
Categories: Main dish, Meats
Yield: 4 Servings
4 Boneless pork chops
- 3/4-inch thick
Nonstick spray coating
1/4 ts Freshly ground pepper
1/4 c Apple cider or juice
1/2 c Whole cranberry sauce
2 tb Honey
2 tb Orange juice concentrate
-(frozen)
1/4 ts Ground ginger
1/8 ts Ground nutmeg
Spray a large nonstick skillet with nonstick coating. Heat over
medium-high heat. Sprinkle both sides of chops with pepper. Brown
chops on each side in hot skillet. Add apple cider. Cover tightly;
cook over low heat for 5-6 minutes or until chops are just done.
Drain off juices. In a small bowl combine cranberry sauce, honey,
orange juice concentrate, ginger and nutmeg. Pour over chops. Cook
for 1-2 minutes, until heated through. (Serves 4)
Approximately, per serving:
Calories: 272. Protein: 28 g. Fat: 7 g. Sodium: 71 mg. Cholesterol:
68 mg.
* COOKFDN brings you this recipe with the kind permission of: *
National Pork Producers Council <
pork@nppc.org>
http://www.nppc.org
MMMMM
-- Sean
... "The best way to thaw a frozen turkey? Blow in its ear." - Johnny Carson
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)